Posts Tagged coconut

Banana Nut Smoothie

This recipe is modified from one I found on the Nutiva website.  If you need one, here’s a great coconut milk recipe. 1 cup coconut milk 1 banana (preferably frozen) 2 tbsp. almond or cashew butter 2 tsp. unsweetened cocoa powder 3 tbsp. vanilla or unflavored protein


Peach Coconut Milk Delight

I found this recipe from Krista Essler on the Vitamixerific! blog.  Krista specializes in Holistic Medicine and says the peppercorns add some “zing.”  Here’s a recipe for coconut milk.  For a thicker smoothie, freeze the milk first in an ice-cube tray. 3/4 cup coconut milk (liquid or


Coconut Energy Smoothie

This simple smoothie is compliments of Sarah and Tamara, Certified Nutritional Practitioners from The Living Kitchen Wellness Group.  Feel free to add any greens to this recipe to really pack the nutrients into this energy booster.  A recipe for almond milk is right here, and a recipe for