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During my shows I get asked for my protein shake recipe almost daily. I’m not a morning person and don’t like to eat immediately after waking up, but I know how important the first meal of the day is. So, I’ll make two of these a day – one for breakfast and one right after my evening workout. Add more or less ice depending on desired consistency. I’ll also occasionally add 1/2 tsp. of vanilla extract.
5 oz. milk
12 – 15 almonds
1 tbsp. unsweetened cocoa
1/2 cup whole grain oats (oatmeal)
2 oz. (1 scoop) vanilla flavored protein powder
5 – 6 ice cubes
Blend until desired consistency.