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Credit for this recipe goes to Kelly over at the Pink Apron blog.
1 cup lowfat milk
1/2 cup organic apple cider or apple juice
1/3 cup rolled oats (oatmeal)
1 1/2 cups cubed frozen cantaloupe
1/2 medium banana, frozen
1/2 tsp. vanilla extract
Place ingredients in blender and run on high setting for 50 seconds (“Whole Juice” cycle on a Blendtec).