Banilla Ice Cream

Banana and vanilla ice cream.  So simple.  So good!  Any milk will work in this one. 5 oz. milk 2 tsp. vanilla extract 1/3 cup non-fat dry milk (powdered milk) 1 medium banana, halved 3 tbsp. agave nectar or honey 3 1/2 cups ice Place all ingredients in

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Coconut Energy Smoothie

This simple smoothie is compliments of Sarah and Tamara, Certified Nutritional Practitioners from The Living Kitchen Wellness Group.  Feel free to add any greens to this recipe to really pack the nutrients into this energy booster.  A recipe for almond milk is right here, and a recipe for

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Veggie Gazpacho with Watermelon

This amazing recipe is courtesy of the mother/daughter team over at the Golubka blog.  These ladies promote a predominantly raw diet using creative recipes and alluring photography.  Several great photos of this recipe can be seen there,  including the one on my home page. 8-10 small to medium

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