Peach Coconut Milk Delight

I found this recipe from Krista Essler on the Vitamixerific! blog.  Krista specializes in Holistic Medicine and says the peppercorns add some “zing.”  Here’s a recipe for coconut milk.  For a thicker smoothie, freeze the milk first in an ice-cube tray. 3/4 cup coconut milk (liquid or

MORE

Raspberry Vinaigrette

A simple “Recipe of the Week,” compliments of Blendtec. 1/3 cup water 1/4 cup extra virgin olive oil 1/4 cup red wine vinegar 2 tbsp. honey or agave nectar 1/2 tsp. ground mustard 1/2 tsp. kosher salt 1 cup fresh raspberries (if using frozen, allow to thaw,

MORE

Strawberry Pumpkin Seed Green Smoothie

Another great smoothie recipe by nutritionist Gena Hamshaw from her Choosing Raw blog.  Pumpkin seeds are great sources of essential fatty acids as well as iron.  Any greens will work in this one.  An easy almond milk recipe can be found here. 3/4 cup almond milk 1

MORE