Rawesome Egg Nog

I’ve been enjoying Kris Carr’s new book, Crazy Sexy Diet. Kris has managed to keep a rare form of cancer in remission for over 7 years simply by adhering to a predominantly raw diet.  This is her holiday “egg” nog.  Make your own almond milk – my

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Hot Spiced Cranberry Cider

This holiday recipe comes courtesy of fellow Blendtec rep Monique Parent of Winnetka, CA. 1/3 – 1/2 cup cranberries 8 oz. water 16 oz. apple juice 1/3 packet of mulling spices Blend on fastest setting (“Soups” button if using the Blendtec) until desired temperature.

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BD’s Protein Shake

During my shows I get asked for my protein shake recipe almost daily.  I’m not a morning person and don’t like to eat immediately after waking up, but I know how important the first meal of the day is.  So, I’ll make two of these a day

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