High-Protein Flax Pancakes

This recipe comes courtesy of Lisa Lewis of Smyrna, Georgia.  For a gluten-free version, make your own rice flour. 1 cup cottage cheese 3 eggs 1/2 cup flour 3 tbsp. milled flax seed 1 tsp. vanilla extract 2 tbsp. agave nectar Blend until smooth (“Batters” button if

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Orange-Ginger Teriyaki Sauce

Here is another submission from Lisa Lewis of Smyrna, Georgia.  Lisa recommends using a gluten-free soy sauce. 1 cup soy sauce 1 cup mandarin oranges packed in water, drained 2 tbsp. rice vinegar 1/3 cup agave nectar 3 cloves fresh garlic 3 tbsp. minced ginger 1 1/2

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Pineapple Mojito Smoothie

This non-alcoholic mojito is from nutritionist Meghan Telpner’s blog, Making Love in the Kitchen, at meghantelpnerblog.com. 1 lime, peeled 1 cup frozen pineapple chunks 1/4 cup packed, fresh mint 1/2 cup ice 1 cup water Place all ingredients in blender and blend on medium-high setting (“Smoothie” button

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