Pink Ribbon Smoothie

Vitamix introduced this smoothie back in 2006 for the Susan G. Komen Race for the Cure.  The main ingredients contain known disease-fighting phytonutrients and anti-cancer initiators. 1 cup red grapes 1 cup fresh strawberries 1 inch piece fresh ginger, peeled 1/2 cup lowfat vanilla yogurt 1 cup

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Quick Classic Hummus

Using dried chick peas that have been soaked overnight, then cooked, will yield a fresher, better tasting hummus.  Definitely worth it.   But, that recipe wouldn’t qualify as “quick,” would it? 😉 1 large can (15.5 oz) garbanzo beans (chick peas), drained and rinsed 1/3 cup tahini

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Pink Sweetie Smoothie

Looking for Valentine’s Day-themed smoothies, I found this one on the 100% vegan site, Healthy, Happy Life.  I love that this one uses not pomegranate juice, but whole seeds. 1 large, frozen banana 1/2 cup frozen pomegranate seeds 1 cup frozen strawberries 1 1/2 cup milk 1/2

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