Super Kale Shake

This smoothie is as colorful as it is healthy.  Courtesy of Andrew Olson’s recipe on oneingredientchef.com.  Andrew’s blog is devoted to simple but delicious healthy plant-based cooking. 1 1/2 frozen bananas 1/2 cup non-dairy milk (several great recipes on this site!) 2 or 3 large kale leaves 1/4

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Banana Nut Smoothie

This recipe is modified from one I found on the Nutiva website.  If you need one, here’s a great coconut milk recipe. 1 cup coconut milk 1 banana (preferably frozen) 2 tbsp. almond or cashew butter 2 tsp. unsweetened cocoa powder 3 tbsp. vanilla or unflavored protein

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Strawberry Ginger Dressing

Another easy and delicious Blendtec “Recipe of the Week.” 2 cups fresh or frozen strawberries (thawed) 3 tbsp. fresh lime juice 2 tbsp. honey or agave nectar 1 tbsp. ginger root, peeled Add ingredients to container.  Blend on medium-high speed for 25 to 30 seconds (“Dressings” button

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