Archive for the Recipes Category

Super Kale Shake

This smoothie is as colorful as it is healthy.  Courtesy of Andrew Olson’s recipe on oneingredientchef.com.  Andrew’s blog is devoted to simple but delicious healthy plant-based cooking. 1 1/2 frozen bananas 1/2 cup non-dairy milk (several great recipes on this site!) 2 or 3 large kale leaves 1/4

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Banana Nut Smoothie

This recipe is modified from one I found on the Nutiva website.  If you need one, here’s a great coconut milk recipe. 1 cup coconut milk 1 banana (preferably frozen) 2 tbsp. almond or cashew butter 2 tsp. unsweetened cocoa powder 3 tbsp. vanilla or unflavored protein

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Strawberry Ginger Dressing

Another easy and delicious Blendtec “Recipe of the Week.” 2 cups fresh or frozen strawberries (thawed) 3 tbsp. fresh lime juice 2 tbsp. honey or agave nectar 1 tbsp. ginger root, peeled Add ingredients to container.  Blend on medium-high speed for 25 to 30 seconds (“Dressings” button

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